Everyone knows that what you eat can influence your health. If you eat junk food you are sooner or later going to feel it in terms of reduced fitness. But what about risk for Parkinson's disease?
Scientists have shown that a diet rich in fruit, vegetables, legumes, whole grains, nuts, fish, and poultry and a low intake of saturated fat and a moderate intake of alcohol may protect against PD —- in other words the more fruit, veggies, beans and fish you eat the lower your risk for PD. Some scientists call this sort of diet (add a splotch of garlic and a glass of red wine!) the ‘Mediterranean diet’ because it is generally what people eat when they live around the Mediterranean sea.
Researchers from Greece and Italy carried out a meta-analysis on data from more than half a million participants in 50 previous studies to determine the effect of the Mediterranean diet on MS and its individual components, including blood pressure, waist size, and blood sugar levels.
The team found an associated reduction in overall and cardiovascular mortality in the incidence of some types of cancer and death from cancer and in the incidence of type 2 diabetes, Parkinson's, and Alzheimer's diseases. Also, the diet affected participants’ waist measurement, HDL-cholesterol levels, triglycerides levels, blood pressure levels, and glucose metabolism, MNT reported.
There are lots of theories as to why such a diet would be protective against PD but probably one common effect of this sort of diet is that it reduces the overall level of ‘oxidative stress’ your system sustains on a daily basis. It prevents free radicals, or small molecules of unattached oxygen, from harming cells. Whatever the causes of the PD protective effect of a Mediterranean style diet, its clear that the diet is good for most people’s health. Speak to your doctor about your diet. He or she may recommend you see a nutritionist in order to find the right diet for you.
For more information about nutrition and How to Fight Parkinson's Disease, please visit our website at http://www.parkinsonresearchfoundation.org/ we will be featuring a workshop session focusing on nutrition and Parkinson's disease at our Annual Educational Conference on Monday, March 28, 2011 in Tampa, Fl. We hope to see you there. As always, please consult your physician before beginning a new diet or health care regimen. Thank you for your continued support.
References:http://parkinsons.about.com/od/parkinsonsdiseasebasics/a/diet_and_PD_risk.htm
http://www.theepochtimes.com/n2/health/mediterranean-diet-helps-reduce-metabolic-syndrome-risks-study-52608.html
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